<?xml version="1.0" encoding="UTF-8"?>
<!--Generated by Squarespace Site Server v5.11.5 (http://www.squarespace.com/) on Fri, 30 Jul 2010 21:50:30 GMT--><rdf:RDF xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:rss="http://purl.org/rss/1.0/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:admin="http://webns.net/mvcb/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:cc="http://web.resource.org/cc/"><rss:channel rdf:about="http://www.manukauleisure.co.nz/a-word-from-ruben-wiki/"><rss:title>A Word From Ruben Wiki</rss:title><rss:link>http://www.manukauleisure.co.nz/a-word-from-ruben-wiki/</rss:link><rss:description></rss:description><dc:language>en-US</dc:language><dc:date>2010-07-30T21:50:30Z</dc:date><admin:generatorAgent rdf:resource="http://www.squarespace.com/">Squarespace Site Server v5.11.5 (http://www.squarespace.com/)</admin:generatorAgent><rss:items><rdf:Seq><rdf:li rdf:resource="http://www.manukauleisure.co.nz/a-word-from-ruben-wiki/2010/7/6/get-kids-into-the-buzz-of-being-active-these-school-holidays.html"/><rdf:li rdf:resource="http://www.manukauleisure.co.nz/a-word-from-ruben-wiki/2010/6/30/join-us-at-the-allan-brewster-recreation-centres-birthday-ba.html"/><rdf:li rdf:resource="http://www.manukauleisure.co.nz/a-word-from-ruben-wiki/2010/5/10/no-more-excuses-winter-is-a-great-time-for-everyone-to-get-o.html"/><rdf:li rdf:resource="http://www.manukauleisure.co.nz/a-word-from-ruben-wiki/2010/4/8/one-for-the-girls-support-a-great-manukau-cause-and-get-fit.html"/><rdf:li rdf:resource="http://www.manukauleisure.co.nz/a-word-from-ruben-wiki/2010/3/16/get-pumped-with-ampd-at-polyfest-and-check-out-some-great-sc.html"/><rdf:li rdf:resource="http://www.manukauleisure.co.nz/a-word-from-ruben-wiki/2010/2/17/sign-me-up-for-the-next-event-february-2010.html"/><rdf:li rdf:resource="http://www.manukauleisure.co.nz/a-word-from-ruben-wiki/2010/1/22/get-back-to-basics-january-2010.html"/><rdf:li rdf:resource="http://www.manukauleisure.co.nz/a-word-from-ruben-wiki/2009/12/3/make-a-splash-this-summer-december-2009.html"/><rdf:li rdf:resource="http://www.manukauleisure.co.nz/a-word-from-ruben-wiki/2009/12/3/keepin-our-community-upbeat-november-2009.html"/><rdf:li rdf:resource="http://www.manukauleisure.co.nz/a-word-from-ruben-wiki/2009/12/2/the-tricks-of-the-trade-october-2009.html"/></rdf:Seq></rss:items></rss:channel><rss:item rdf:about="http://www.manukauleisure.co.nz/a-word-from-ruben-wiki/2010/7/6/get-kids-into-the-buzz-of-being-active-these-school-holidays.html"><rss:title>Get kids into the buzz of being active these school holidays - July 2010</rss:title><rss:link>http://www.manukauleisure.co.nz/a-word-from-ruben-wiki/2010/7/6/get-kids-into-the-buzz-of-being-active-these-school-holidays.html</rss:link><dc:creator>Manukau Leisure Editor</dc:creator><dc:date>2010-07-06T00:50:56Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p>For me, being fit and active has always been a big part of feeling good. And I reckon that when it comes to getting out and into things there’s no better time to start than when you’re young.</p>

<p>I grew up in Otara and can’t remember a time when I wasn’t active. We lived in a cul-de-sac, which was great for blocking off and setting up a street game. Every night we’d be out til dark with Mum calling us in for dinner. But we’d always be saying: ”Aw, come on, Mum, just one more go.” </p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.manukauleisure.co.nz/a-word-from-ruben-wiki/2010/6/30/join-us-at-the-allan-brewster-recreation-centres-birthday-ba.html"><rss:title>Join us at the Allan Brewster Recreation Centre’s birthday bash on the 26th and hang with the stars - June 2010</rss:title><rss:link>http://www.manukauleisure.co.nz/a-word-from-ruben-wiki/2010/6/30/join-us-at-the-allan-brewster-recreation-centres-birthday-ba.html</rss:link><dc:creator>Manukau Leisure Editor</dc:creator><dc:date>2010-06-30T00:07:33Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p>If you are near Papatoetoe next Saturday then it would be great to see you down at the Allan Brewster Recreation Centre for the 20th birthday celebrations.</p>

<p>It’s one of those special days in Manukau that I think are really worth celebrating. Twenty years is a long time. And who knows how many hundreds of thousands, or maybe even millions, of people have used the centre and enjoyed it since then. </p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.manukauleisure.co.nz/a-word-from-ruben-wiki/2010/5/10/no-more-excuses-winter-is-a-great-time-for-everyone-to-get-o.html"><rss:title>No More Excuses – winter is a great time for everyone to get out and get fit! - May 2010</rss:title><rss:link>http://www.manukauleisure.co.nz/a-word-from-ruben-wiki/2010/5/10/no-more-excuses-winter-is-a-great-time-for-everyone-to-get-o.html</rss:link><dc:creator>Manukau Leisure Editor</dc:creator><dc:date>2010-05-10T03:56:27Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p>I always get a kick out of seeing someone set a goal and stick to it.</p>

<p>So I really enjoyed the chance I got to rub shoulders with people who had done just that recently by finishing Manukau Leisure’s annual “No More Excuses” eight-week fitness challenge.</p>

<p>Over 120 people signed up for the challenge. And when I joined them in the final workout and graduation sessions you could see how they all had really inspired each other and kept each other going. After all, 50 seconds is a long time when you are doing push-ups!</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.manukauleisure.co.nz/a-word-from-ruben-wiki/2010/4/8/one-for-the-girls-support-a-great-manukau-cause-and-get-fit.html"><rss:title>One for the girls – support a great Manukau cause and get fit at the same time - April 2010</rss:title><rss:link>http://www.manukauleisure.co.nz/a-word-from-ruben-wiki/2010/4/8/one-for-the-girls-support-a-great-manukau-cause-and-get-fit.html</rss:link><dc:creator>Manukau Leisure Editor</dc:creator><dc:date>2010-04-07T20:44:26Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[Getting fit is for everyone. But this month there is a really special event where the focus is firmly on you girls. And you get a chance to do two of my favourite things at once: get out training as the sun comes up, and support a great cause that brings people in Manukau together. 

On Sunday, April 18, Valerie Vili (who I am also a huge fan of) is leading a sunrise walk or run for women at the Auckland Botanic Gardens to help raise funds for Hospice South Auckland ...]]></content:encoded></rss:item><rss:item rdf:about="http://www.manukauleisure.co.nz/a-word-from-ruben-wiki/2010/3/16/get-pumped-with-ampd-at-polyfest-and-check-out-some-great-sc.html"><rss:title>Get Pumped with AMP’d at Polyfest, and check out some great school holiday programmes - March 2010</rss:title><rss:link>http://www.manukauleisure.co.nz/a-word-from-ruben-wiki/2010/3/16/get-pumped-with-ampd-at-polyfest-and-check-out-some-great-sc.html</rss:link><dc:creator>Manukau Leisure Editor</dc:creator><dc:date>2010-03-15T22:35:48Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[Just a few days now to go to Polyfest.  And this year it is going to be huge. Six hundred students are competing from 60 schools and nearly 100,000 

people are expected to take part. This makes the festival, which starts at the Manukau Sportsbowl on March 17, the biggest Maori and Pacific Islands culture 

event held anywhere in the world.]]></content:encoded></rss:item><rss:item rdf:about="http://www.manukauleisure.co.nz/a-word-from-ruben-wiki/2010/2/17/sign-me-up-for-the-next-event-february-2010.html"><rss:title>Sign me up for the next event - February 2010</rss:title><rss:link>http://www.manukauleisure.co.nz/a-word-from-ruben-wiki/2010/2/17/sign-me-up-for-the-next-event-february-2010.html</rss:link><dc:creator>Manukau Leisure Editor</dc:creator><dc:date>2010-02-16T20:59:10Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[Last year I did the Community Gyms challenge. This year I did the Coast to Coast. And I’ve already got plans to do another Community Gyms challenge as well as take part in a mini-triathlon with my wife.]]></content:encoded></rss:item><rss:item rdf:about="http://www.manukauleisure.co.nz/a-word-from-ruben-wiki/2010/1/22/get-back-to-basics-january-2010.html"><rss:title>Get back to basics - January 2010</rss:title><rss:link>http://www.manukauleisure.co.nz/a-word-from-ruben-wiki/2010/1/22/get-back-to-basics-january-2010.html</rss:link><dc:creator>Manukau Leisure Editor</dc:creator><dc:date>2010-01-21T23:43:15Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p>Happy New Year! I hope you enjoyed a satisfying Christmas in the company of friends and whanau, because now it’s time to start the year how you intend to continue. </p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.manukauleisure.co.nz/a-word-from-ruben-wiki/2009/12/3/make-a-splash-this-summer-december-2009.html"><rss:title>Make a splash this summer - December 2009</rss:title><rss:link>http://www.manukauleisure.co.nz/a-word-from-ruben-wiki/2009/12/3/make-a-splash-this-summer-december-2009.html</rss:link><dc:creator>Manukau Leisure Editor</dc:creator><dc:date>2009-12-02T19:55:06Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p>Summer is finally here and I’m looking forward to hitting the beach with whanau and cooling off in the water. It’s funny, although I’ve never been a serious swimmer, I have always used pools or the ocean as part of my training and now that I’ve hung up my boots I’ve found myself hitting the water even more.</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.manukauleisure.co.nz/a-word-from-ruben-wiki/2009/12/3/keepin-our-community-upbeat-november-2009.html"><rss:title>Keepin’ our community upbeat - November 2009</rss:title><rss:link>http://www.manukauleisure.co.nz/a-word-from-ruben-wiki/2009/12/3/keepin-our-community-upbeat-november-2009.html</rss:link><dc:creator>Manukau Leisure Editor</dc:creator><dc:date>2009-12-02T19:51:09Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p>Kia Ora. Being Manukau born and bred means I’ve got a vested interest in our city and I also want my kids to enjoy growing up in a vibrant, active community. Luckily, there are plenty of bold, fresh initiatives taking place right now that are having a positive impact on our people and environs.  </p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.manukauleisure.co.nz/a-word-from-ruben-wiki/2009/12/2/the-tricks-of-the-trade-october-2009.html"><rss:title>The tricks of the trade - October 2009</rss:title><rss:link>http://www.manukauleisure.co.nz/a-word-from-ruben-wiki/2009/12/2/the-tricks-of-the-trade-october-2009.html</rss:link><dc:creator>Manukau Leisure Editor</dc:creator><dc:date>2009-12-02T04:08:10Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p>Last month I harassed you about getting off the couch and getting into some form of exercise. That’s all good and well in theory but I realise a lot of people don’t know where to start.</p]]></content:encoded></rss:item></rdf:RDF>